Kesehatan

7 Jus Hijau Ini Dipercaya Bisa Menurunkan Berat Badan

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Kita semua tahu bahwa sayuran dan buah-buahan berwarna hijau dapat membantu untuk menurunkan berat badan. Namun banyak yang tidak suka mengkonsumsi buah dan sayur secara langsung, solusinya adalah dengan membuat jus. Meskipun jus tidak secara langsung dapat menurunkan berat badan jika tidak diiringi dengan makan makanan sehat.

1. Jus Mentimun

Jus mentimun adalah minuman yang mendinginkan dan menyegarkan. Karena berfungsi sebagai diuretik alami, mengeluarkan racun dan sel-sel lemak dari tubuh. Minumlah segelas jus mentimun setiap kali sebelum makan untuk mengurangi nafsu makan anda.

2. Jus Seledri

Meminum jus seledri setiap hari dapat membantu anda membuang kelebihan berat badan dari tubuh. Ini mengurangi asupan kalori secara keseluruhan, sehingga mengurangi berat badan. Jus seledri mengurangi selulit dan bengkak dengan bertindak sebagai diuretik. Ini juga mencegah konstipasi dan mengurangi risiko kalsifikasi di dalam tubuh.

3. Jus Kubis

 

Kubis adalah sayuran yang sangat rendah kalori dan dapat membuat anda kenyang lebih lama. Konsentrasi tinggi vitamin C dan antosianin dalam jus kubis mengurangi risiko terkena diabetes. Minumlah jus kubis sebelum atau sesudah makan, sebagai camilan sehat atau sebagai pengganti makanan.

4. Jus Pare

Meskipun sayuran hijau baik untuk kesehatan, namun jus pare bukanlah sesuatu yang ingin dikonsumsi oleh orang. Tapi antioksidan yang ada di dalamnya benar-benar mendetoksifikasi tubuh anda, memperbaiki pencernaan, meningkatkan metabolisme, mempercepat penurunan berat badan, dan mencegah akumulasi sel-sel lemak berlebih di tubuh.

5. Jus Wheatgrass

Jus wheatgrass adalah salah satu pilihan terbaik yang tersedia untuk detoksifikasi. Ini membantu dalam penurunan berat badan karena mengandung sejumlah besar kalium, yang membantu membakar kalori secara efektif. Kandungan serat juga membantu dalam menahan rasa lapar.

6. Jus Lidah Buaya

Jus lidah buaya mungkin tidak memiliki rasa yang terbaik, tetapi memberikan tendangan instan ke metabolisme anda. Mengkonsumsi secara teratur tidak hanya akan berkontribusi terhadap penurunan berat badan tetapi juga membuat rambut dan kulit anda sehat.

7. Jus Brokoli

Membuat jus brokoli selain mengenyangkan, jus brokoli juga dapat mudah diserap oleh tubuh. Kandungan kalori yang rendah dalam jus brokoli dapat membantu menurunkan badan. Sehingga, tubuh dapat terhindar dari obesitas.

Bermanfaat semua ya! Mau coba jus yang mana nih?

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